Bicep curls are the best way to strengthen and tone your bicep muscles. Tricep push-ups isolate build and tone but also work your shoulders. This workout is designed as a ladder and offers no rest in between repetitions. Your rest comes as you work the opposing arm muscle. This helps to give you a fat blasting advantage. As you shed fat, you’ll reveal toned muscle for the gorgeous look you’ve been working toward.
Equipment Needed: set of medium dumbbells (8-12 lbs)
More Fitness On: Awesome Arms in Only 2 Moves
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