The shoulder is made up of various muscles and joints, the rotator cuff being the most essential muscle. The rotator cuff allows our shoulders to move in multiple directions, unlike other joints which only go in one or two. This workout will strengthen the rotator cuff, while giving your shoulders elasticity and durability which will decrease your chances for injury so you can always lift to get the results you want.
Equipment Needed: light dumbbells(2-5 lbs), flat bench, towel for sweat, water for hydration.
What to Do: Review the workouts below and watch each video for proper form. Perform these exercise with controlled motions to really work the muscles and joint. Rest 1 minute after each exercise. If doing multiple rounds, rest 2 minutes.
More Fitness On: Strengthening Shoulder Workout
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