Ready for an extra challenge? Each week, try increasing the weight of the dumbbells by a few pounds. This will make sure that every workout is still a challenge, and it will help you build muscle to achieve that toned, lean look.
Equipment Needed: a set of dumbbells (5 – 10 lb.), a gym mat or bath towel, a timer (Gymboss is an app you can download for free)
What to Do: Perform each exercise for 20 seconds, and rest for 10 seconds after each one. Repeat this 8 times for each move for a total of 20 minutes.
Exercises:
- Burpees
- Sumo Squat to Shoulder Press
- Jump Squats
- Russian Twist with Single Dumbbell
- Mountain Climbers
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