I recommend doing an ab workout from this list after completing some type of cardio workout. You can find all my cardio workouts HERE. For this challenge, we will be doing 2 days of ab workouts, followed by one day of rest. You can choose to do what works best for you.
A weekly pattern that I would recommend would be to work your abs on Monday and Tuesday, rest on Wednesday, work your abs on Thursday and Friday, then rest on Saturday and Sunday. Just be sure that you are giving your abs time to rest so that the muscles can repair themselves as you shred them with these ab workout.
More Fitness On: 30 Day Toned ABS Challenge
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