Whether you've just sweated out a hot yoga session or enjoyed some unwind time with something more gentle, that feel-good boost you get leaving the yoga studio has just been scientifically proven to benefit you.
Yoga as gentle as chair yoga for older adults improves several measures of psychological well-being, including anger, anxiety, depression, and general positive feelings, according to research published in the Journal of Physical Activity and Health.
More Fitness On: 4 Gentle Yoga Moves to Improve Your Mood
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