This can lead to obesity, loss of muscle tone, worsening of the arthritis and depression. You heard that right exercise improves knee arthritis, and lack of exercise makes it worse! If you have knee arthritis, there are some moves you may wish to avoid until your symptoms improve:
- Bending the knee while bearing weight
- Flexing the knee past ninety degrees
- Stressing the ligaments by leaping from side to side
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