Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week.
Remember this key rule: Don’t rest! You shouldn’t do a move and then wait to do another one. Go from one move to the next to the next. So while one group of muscles is resting, you’ve moved on to a different muscle group. If you’ve done push-ups, do lunges; if you’ve done lunges, do pull-downs. Keep yourself moving!
More Fitness On: 7 Moves That Shed Fat Fast
0 comments:
Post a Comment