This 8 week program tones and strengthens the entire body.
Since no gym equipment is required, you can perform these exercises anywhere.When you work out using your own body weight, the workout meets you at your own personal fitness level.This program provides links to videos of each exercise and an exercise index with detailed exercise descriptions.
Our 3 Day Weekly program gives you ample time to recover.A variety of workout routines hit all muscle groups.
More Fitness On: 8 Week Body Weight Makeover Program
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