All you need to complete this easy to follow upper body workout is a pair of dumbbells. These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 9 minutes
Equipment: Dumbbells
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Upper and lower back, shoulders, biceps, triceps, chest
Fitness Level: Beginner to advanced
Impact: No impact
Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
More Fitness On: 9-Minute Arm Workout with Dumbbells
0 comments:
Post a Comment