I’ve always been a huge fan of HIIT style workouts today’s workout takes it up to the next level with a killer Tabata-style workout (if you’re not too sure what that means, click here to find out more).
The format: we’re going to do 6 exercises during this workout 2 rounds of three exercises separated by a brief rest period. You’re going to go hard do as many reps as you can for 20 seconds and then rest for 10 seconds. We’ll do this 8 times for each exercise before moving immediately on to the next. Ready? Ready or not.
Warm up: walk, jog, stairs, etc – just get the blood moving!
More Fitness On: Amazing At-Home Tabata Workout
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