What should you do to get rid of all that pesky belly fat? It’s right there, staring up at you every day! You don’t have to make big life changes to say goodbye to your belly pouch, you just need to make a few good food choices every day. Nutrition is where it counts.
Dr. Ellen Albertson has a few pointers on how to keep your belly fat off. She is a psychologist, registered dietitian nutritionist, licensed wellness coach and a former Master personal fitness trainer! You can even find Dr. Albertson online at her website, Smash Your Scale.
More Fitness On: Beat the Belly Fat
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