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Saturday, 1 October 2016

Outdoor Bootcamp Strength Trainning Workout



With the weather warming up I can’t help but spend more and more time outside! What better place to get in a killer workout than with blue sky, green grass, and fresh air? Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors. No equipment needed on this one just 20-30 minutes, a little space outside, and a killer desire to shred!

All you’ll need for this workout is a little room to run and another surface of a different height. A step, a curb, a stair, a bench, a secure rock, a sturdy log… get creative! We’re going to be using them for some of the moves we have in this awesome outdoor burner.

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