We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body training moves are just what you need to start the summer. Mix and match the exercises, play around with weights and reps and have fun with it! You’ll see those guns perk up in no time.
Scarecrow Squeeze: Those spooky farm figures sport some spectacular upper body strength. The trick here is to level the elbows with the shoulders whenever the arms are lifted, and to have a 90-degree bend throughout the sequence. Lift, lift, close and open equates to burn, burn, burn and burn!
More Fitness On: The Best Exercises For Toned Arms
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