Drink peppermint tea and decaf coffee.
What the facts say:
Strange but true, they are proven to control appetite, and some studies have even shown that peppermint tea reduces the caloric intake of the average user by 1,800 calories naturally (study, study).
How to do it:
Sip tea/coffee at your work when your cravings start.
Most “hunger” comes from boredom, so fill up your time making these drinks instead!
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