Bedtime Yoga Sequence for a Deeper Sleep

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, super enjoyable, wake up feeling like a badass sleep.

Please put your pajamas on, brush your teeth, wash your face, grab a glass of water, and then get your ass in bed. For this sequence all you need is your beautiful self, a bed, and a pillow.

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No Squats Belly, Butt and Thighs Workout

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down!

These five moves only use one piece of equipment you’re sure to have in your home a wall. You’ll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs.

The perfect complement to weight-bearing exercises such as walking, inverted moves use gravity to naturally boost circulation and provide an instant energizing rush. They also give your knees and hips a break from the pounding of upright life.

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12-Minute Yoga Workout to Calm Your Stress and Anxiety

This yoga routine is designed to help alleviate your stress by applying some of yoga’s most important poses.A workout like this is often just about working out your own personal kinks.

Who is the workout for?

• People looking to improve their mood
• People looking to relieve some stress and anxiety.
• Yoga and meditation are great at helping alleviate stress.

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How to Do a Handstand for Beginners

L shaped handstand at the wall that's great for beginners. This is a little harder on your arms than what I showed you in my previous handstand video, but it's a little bit less intimidating for someone who may be afraid to go upside down. Please be safe and work with caution.

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10 Great Yoga YouTube Channels for Free Yoga Videos

If you are tight on cash or time, but you still need to get your yoga on, YouTube is an excellent avenue to keep your routine fresh and diversified day after day. All you need is a good WiFi connection and keyword searches (i.e. “restorative yoga,” “HIIT yoga,” “beginner’s yoga,” etc.), and you are well on your way to a custom yoga routine that will match your strengths and abilities.

What are your favorite YouTube Channels or other online resources for free yoga videos? Please share in the comments below to spread the free yoga love.

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Afternoon Burn - 4 Minute Workout

Equipment Needed: yoga mat; interval timer

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat circuit 2 times; perform Afternoon Burn 3 times weekly for best result. Review the videos below for exercise demonstrations.

Exercise:

• Power Jumping Jacks
• Bicycle
• Mountain Climbers
• Forward Lunge

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10 Yoga Poses to Relieve Anxiety

Child’s Pose (Balasana):

Benefits: This pose helps to release neck, shoulder, and upper back strain. Additionally, it can help to calm the nervous system through steady, conscious breathing.

How to Do It: Kneel on the floor and sit on your heels. Allow yourself to bend forward and relax into the stretch. You can either rest your chest on your thighs or you can spread your knees out to the sides, keeping your feet together, and lower your torso towards the ground. Your arms can either be stretched out in front of you or reaching back towards your feet.

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How to Get Flexible Fast with Yoga, 7 Simple Steps

While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster.

Before we get started, we just wanted to remind you to never compare your level of flexibility and progress with that of others.  People are born with natural levels of flexibility, and some people have to work MUCH HARDER at it than others (myself included).

It’s great to have a friend or famous yogi to admire and help motivate you, but remember that this is your journey and you should only compare your progress against yourself.

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Flatten Your Belly with this Killer Ab Workouts for Women

Regular сrunсhеѕ are реrfоrmеd bу lуing оn уоur bасk with your knееѕ ѕhоuldеr with араrt аnd уоur hееlѕ flаt on the flооr. You рlасе уоur hаndѕ behind уоur hеаd аnd lift thе uрреr роrtiоn оf your tоrѕо uѕing only уоur ѕtоmасh muѕсlеѕ.

Onе of thе bеѕt ab workouts for women whеn doing сrunсhеѕ are оnеѕ thаt fосuѕ оn thе lower раrt оf уоur аbdоmеn. Fоr thеѕе, you liе оn уоur bасk, сrоѕѕ уоur аnklеѕ, аnd lift your legs ѕix inсhеѕ frоm thе floor.

This will wоrk thе lower portion оf уоur аbѕ. Thiѕ is the раrt оf thе abdomen that is оftеn most trоublеѕоmе fоr women.

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6 Ways to Effectively Workout at Home

We love effective home workout routines because they allow us to save time by cutting down on travel, and they help us stay on board with our fitness program on those days when we just don’t feel like leaving the house.

Learning to incorporate home workouts into your routine can mean the difference between burning a few hundred calories and taking in a few extra hundred calories while sitting on the couch.

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At Home Workouts Serie - Abs

Abs. Do you dread working them out? Does the thought of knocking out hundreds and hundreds of boring crunches make you want to skip ab day all together?

I used to feel the exact same way.

Until just a couple of years ago, I thought that the only way to get a toned mid-section was to do a ton of crunches. Once I was enlightened to the huge variety of exercises you can do to tone your core, I actually looked forward to working my abs, and I’m going to show you just how easy it can be!

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Weight-Loss Tips for Late-Night Snackers

Dinner has long been over and you're sitting on the couch, relaxing in front of your favorite TV show when it hits you that craving for something to snack. While eating late at night doesn't trigger weight gain, it can if you overdo it and inhale huge portions.

Follow these tips if you want to eat a little something at night without expanding your waistline.

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17 Exercise Tips to Step Up Your Workout

A new year means a new start and a new gym membership, new workout clothes, and a new healthy attitude so that you can motivate yourself to exercise. No matter how cliche it may be, starting a new exercise routine is always something that can benefit you… as long as you actually, you know, follow it. 

It takes a while for your brain to realize that a really good sweat session is more satisfying than an hour of binge watching your favorite TV show (no, seriously), and until that happens, you will probably find that your motivation can be somewhat lacking.

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300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. 

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25 Basic Yoga Asanas for Beginners

Now, StyleCraze offers you information on various forms and types of yoga along with the correct technique to do the asanas. Yoga has been an ancient practice in our country. Yoga has long-lasting effects. People use it for reducing weight, gaining weight, to stay fit and many more things.

The practice of yoga includes meditation, breathing exercises, pranayam, asanas and most important of all attaining eternal peace.

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Dos and Don'ts of Weight Loss

The hardest part of losing weight is making the decision to do so and sticking with it. Surrounding yourself with temptations, obsessing over your journey and setting unrealistic goals are just some of the ways you can derail your efforts.

If you’re serious about shedding the pounds, check out this list of dos and don’ts to help you stay on track.

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13 Ways to Work Out at Home

Now as a busy mother of four, those days long gone! However, that doesn't mean my fitness level has to suffer.  I'm still able to squeeze in a good workout in the morning before the rest of my family wakes up.  

By investing in a few key pieces of equipment, I've been able to create quality, low-cost workouts without ever leaving the house and you can, too.

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11 Best Stability Ball Moves

These stability ball exercises will have your abs, legs, and arms feeling it the next day! They are going to challenge your balance as you try to stabilize yourself on the ball, and if you ever feel unstable during an exercise, or that it is too difficult, then feel free to stop. We don’t want you to hurt yourself, but we do want to challenge you to improve your fitness abilities!

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Swimsuit ARM At-Home Workout

I know, I know summer is still a ways away and there’s still bound to be some ugly weather in front of us, but with weather this nice here in Utah my mind can’t help but think of suntans and swimsuits.

Make sure your arms are swimsuit-ready this year with this killer 15-minute arm workout! All you need is a pair of dumbbells, 15 minutes, and a little space to sculpt, shred, tone and tighten your upper extremities.

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3 Exercises At Home With 10 Lbs Weight

I am a busy mom who doesn't always have time to run to the gym and spend hours upon hours working out.  Most of my work outs are rushed and timed perfectly between diaper changes and bedtime routines. 

I started out losing weight just doing it all on my own, no gym or anyone telling me what to do.  Everything I did was from research and trial and error.  I get asked a lot about weight training and what are some good exercises to do for weight training.

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