It’s Friday! Shake off the stress of the week and get the weekend started right with one of these full body workouts. They’ll work your upper body, lower body and core exercises in one calorie-blasting routine to help you burn fat, improve endurance and build muscle. And most of them require no equipment, so you can do them anywhere. No excuses!
We’ve included an Old School playlist as some extra motivation for max effort.
More Fitness On: 5 Full Body Workouts and a 90s Playlist
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