Trade Slow Cardio for Interval Training
The road to a leaner body isn’t a long, slow march. It’s bursts of high-intensity effort paired with slower, recovery efforts. Fifteen to 20 minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio.
And unlike the slow stuff, intervals can keep your body burning long after the workout ends.
And unlike the slow stuff, intervals can keep your body burning long after the workout ends.
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