A new year means a new start and a new gym membership, new workout clothes, and a new healthy attitude so that you can motivate yourself to exercise. No matter how cliche it may be, starting a new exercise routine is always something that can benefit you… as long as you actually, you know, follow it.
It takes a while for your brain to realize that a really good sweat session is more satisfying than an hour of binge watching your favorite TV show (no, seriously), and until that happens, you will probably find that your motivation can be somewhat lacking.
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