2-Week Workout Plan to Lose Inches

Complete five rounds.

• Push-ups (10 reps)
• Bodyweight squats (20 reps)
• Forward lunges each leg (5 reps)
• Plank side plank (each side) and traditional plank (30 seconds each)

8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.

Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

More Fitness On: 2-Week Workout Plan to Lose Inches