This exercise mainly targets the core but it gets your arms tense specially because they’re in a static position. This effectively tenses the arms and effectively works it to burn the fat.
How to do it:
- Get to the start of a push-up. Your neck, back, butt, and legs must trace a straight line. Spine must always be neutral.
- Tighten your core and butt.
- Lift one foot off the ground and drive the knee towards your chest. Tap the ground with the foot and go back to starting position.
- Do the same with other leg.
- Repeat as many as possible in under 10 minutes. If the form starts to break, stop.
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