It seems that everyone is on a diet but isn’t dieting ‘right.’ I understand that figuring out how to get fit in college is hard because you are stressed, you are busy, and ordering a pizza is so much easier that cooking.
HOW NOT TO GET FIT IN COLLEGE.
- Calorie restriction – nothing infuriates me more than seeing magazines or other blogs advertising ‘low calorie meals’ or ‘how to eat less calories.’ Calories are not the problem when it comes to maintaining weight, it’s eating good calories and making sure to get your body moving to burn a few calories, too. (More on that later!)
- Calorie - deficiency is scary! We are talking hair loss, infertility, moodiness, insomnia, and other unideal symptoms. Even if starving yourself were the best answer to weight loss it would hardly be worth it!
- Fad diets – I probably don’t need to go far into this because by now most everyone knows the dangers of fad dieting. If you’re really focused on changing your health for the better and are hoping to see long term results, then you need to commit to a sustainable diet – not something that you have to suffer through every day.
- Hiding from carbs – like calories, carbs take a lot of heat in the media and in magazines directed at women. Carbs don’t make you fat, they give you energy and make you happy.
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