For dancers, it’s all about stability. Stabilization comes from the core; and while that can help with a dancer’s craft, a tight core can help you look and feel good. Whenever doing any of these moves, always remember to keep your posture up and your abs in nice and tight, not only for a better workout, but also because it prevents you from injuring yourself. Not only is your core important, but what catches your eye about a dancer is their strong, lean legs.
Calf raises: Get those legs tight from ankle up with this move. You can do this move on flat ground or take it to the next level by doing it on the stairs or with dumbbells. This is a great move to do anytime of the day standing in line, waiting for the microwave to beep or brushing your teeth! Click here to see the move.
More Fitness On: Get a Dancer's Body with these 8 Moves
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