Afternoon Burn - 4 Minute Workout

Equipment Needed: yoga mat; interval timer

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat circuit 2 times; perform Afternoon Burn 3 times weekly for best result. Review the videos below for exercise demonstrations.

Exercise:

• Power Jumping Jacks
• Bicycle
• Mountain Climbers
• Forward Lunge

More Fitness On: Afternoon Burn - 4 Minute Workout