The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down!
These five moves only use one piece of equipment you’re sure to have in your home a wall. You’ll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs.
The perfect complement to weight-bearing exercises such as walking, inverted moves use gravity to naturally boost circulation and provide an instant energizing rush. They also give your knees and hips a break from the pounding of upright life.
More Fitness On: No Squats Belly, Butt and Thighs Workout
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