Some of the yoga poses are referred to as “two-sided” poses, which means that they should be repeated on both sides to make sure that you are working and stretching muscles in both sides of the body evenly. They will say “repeat on both sides” at the end of the instructions.
We will open up with a few important stretches, and then work into other poses for balance, strength, and flexibility. Before we get started, make sure check out our latest video on the Health Benefits Yoga, below.
More Fitness On: Yoga Poses for Beginners, 17 Poses for Getting Started!
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