Yoga Poses for Neck Pain

Neck pain is associated with the upper back and shoulders.  Repetitive everyday activity and certain yoga postures such as inversions can intensify those pains as well.

Inflamed, tight, overstretched, or underused muscles in the shoulders, rotator cuff and upper back can affect the neck and surrounding areas causing headaches, back and shoulder pain. Certain every day actions that require rotation of the head may be taken for granted when feeling healthy. 

More Fitness On: Yoga Poses for Neck Pain

Read More

Core Workouts for Women that Burn Belly Fat

The best core workouts for women is comprised of the core exercises that are intended to strengthen, shape and tone their core muscles. It is not a requirement for women to build their core muscles into something that are muscular.

Just making them strong and in shape will give off a lot of benefits to a woman’s body physique and foundation. So what are these best core workouts for women? There are three best core exercises that can train your core muscles to make them strong and in shape.

More Fitness On: Core Workouts for Women that Burn Belly Fat

Read More

10 Reasons to Workout Today

Sometimes we have days when the stars are not aligned in our universe and working out is not what we feel like doing. No matter what our fitness level, there will be days when motivation feels lost forever. On days like that, it’s great to be able to remind ourselves 10 reasons to workout today to give us that motivational bump.

Here in “sunny” St George, Utah, it is a cloudy, cold day. I just want to crawl back into bed. Probably not unlike most of you are feeling during these cold winter months. There are a lot of reasons we need to push through and get our workouts done, even when the weather outside is frightful.

More Fitness On: 10 Reasons to Workout Today

Read More

18 Best Snacks for Weight Loss

Do you need helping sticking to a diet? Start snacking on these good-for-you too delicious to be true snacks. If you’re sacrificing snacks.

More Fitness On: 18 Best Snacks for Weight Loss

Read More

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Don’t go as fast as you can on the first run because you will exhaust. If you are unable to swing the weight overhead for pull-ups wraps a resistance hand around the bar for assistance.

Wall Ball, Burpees is a good combination in the workout way possible. If you do it once, it feels like the ball would be all leg, and burpees an’’ arm, but both actually work all shoulder muscles too far.

More Fitness On: 12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Read More

21 Quotes that will Motivate you to Get in Shape by Bikini Season

Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside?

Well, I’ve got good news for you. The weather is changing, and it will be spring in a few days. That means we have just over two months before breaking out our bikinis and sunning ourselves at the beach.

More Fitness On: 21 Quotes That Will Motivate You To Get In Shape By Bikini Season

Read More

Lose 5-8lbs this Week with Jillian Michaels Detox Water

If you’re ready to:

• Drop 5-8 pounds in 7 days 
• Feel So much more energized
• Kick nasty, unhealthy food cravings to the curb 
• Get rid of excess bloat 
• Put a healthy glow back into your beautiful skin

And… Best of all!?! jump start your path to a healthy, confident future…

More Fitness On: Lose 5-8lbs this Week with Jillian Michaels Detox Water

Read More

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Many people want to lose weight quick but it’s not always easy to do. Your average person will try to starve themselves by doing a cleanse that’s suppose to be healthy. On the plus side, some weight is normally lost with a cleanse but this is often due to water and/or muscle loss.

More Fitness On: 3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Read More

2-Week Workout Plan to Lose Inches

Complete five rounds.

• Push-ups (10 reps)
• Bodyweight squats (20 reps)
• Forward lunges each leg (5 reps)
• Plank side plank (each side) and traditional plank (30 seconds each)

8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.

Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

More Fitness On: 2-Week Workout Plan to Lose Inches

Read More

Arm Workout for Women: 13 Exercises to Get Rid of Flabby Arms

This exercise mainly targets the core but it gets your arms tense specially because they’re in a static position. This effectively tenses the arms and effectively works it to burn the fat.

How to do it:

• Get to the start of a push-up. Your neck, back, butt, and legs must trace a straight line. Spine must always be neutral.
• Tighten your core and butt.
• Lift one foot off the ground and drive the knee towards your chest. Tap the ground with the foot and go back to starting position.
• Do the same with other leg.
• Repeat as many as possible in under 10 minutes. If the form starts to break, stop.

More Fitness On: Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Read More

11 Basic Yoga Asanas that will Help You Combat Irregular Periods and Menstrual Pain

Yoga is extremely effective when it comes to curing irregular periods and heavy blood flow and alleviating the cramps and pain. Yoga is the best medicine, and it cures all menstruation-related problems. Here’s how:

1. It stimulates the reproductive organs, which leads to their better functioning.
2. It reduces stress and completely relaxes your mind and body.
3. It regulates your metabolism, therefore allowing you to maintain your ideal weight.
4. It works on your hormones and balances them out.

More Fitness On: 11 Basic Yoga Asanas That Will Help You Combat Irregular Periods And Menstrual Pain

Read More

Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention.  Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight gain.

16 Most Effective Yoga Poses for Flexibility. These yoga poses for flexibility are broken down into 3 categories: Hamstrings, Hips, and Back

More Fitness On: Yoga Poses for Flexibility, 16 Must-Try Asanas

Read More

7 Hip Opener Yoga Poses to Release Negativity

It’s a pose of ultimate power, with your entire body engaged – including the hips. With proper alignment, you can work towards freeing up the hip joint and release any pent-up tension, both physically and emotionally.

How to do it: Bend deep into the front knee, focusing on pressing your back heel firmly into the ground, and feeling an outer rotation of the thighs, which will all help gently open your hips.

More Fitness On: 7 Hip Opener Yoga Poses To Release Negativity (Photos)

Read More

19 Core Exercises for a Tummy Makeover

After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with a clean diet and watch your chiseled midsection emerge. Abs after baby really are possible!

Stability Ball V-Pass: This is a surefire way to trigger your core muscles with an added glutes and hamstrings bonus. This is a crunch made fun with the ball pass element. Get details on this move here.

stability ball v-pass: Side Plank Thread the Needle: Engage your entire core in plank mode with an added emphasis on the love handles with this side plank with movement. Use weights, a water bottle or even can of food for added strength training. No equipment (excuses) needed.

More Fitness On: 19 Core Exercises for a Tummy Makeover

Read More

Thinking of Skipping Your Workout?

Regardless of what time you workout, motivation can be a struggle. I choose to workout at 5:30am most days because it doesn’t give me the chance to procrastinate on it later in the day. It doesn’t happen every day, sure. But most days, I make myself get up when that alarm goes off. I don’t let myself fall into the skipping your workout trap.

The next time you are thinking of skipping your workout, think of these motivational quotes/images instead. In no time, you’ll be donning those running shoes and pushing play on your workout. You’ll be so glad that you did, once it is over. Go and get it done, ladies.

More Fitness On: Thinking of Skipping Your Workout?

Read More

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Many people that I know believe that eating for health or weight loss means consuming any store-bought foods that are low calorie, low fat, low carb or low sodium. 

The problem is that, while consuming these foods may initially help you shed some weight, they can cause a large assortment of other health issues in the long run. This is because the majority of store-bought foods (at least in the U.S.) are filled with unnatural ingredients, like preservatives, artificial sweeteners and coloring agents that can cause cancer, ADHD, skin conditions, cell death, headaches, inflammation, asthma and more.

Real foods = foods that can be found in nature and are minimally processed. (No bleaching or other chemical processing, no artificial flavors, colors or preservatives, not genetically modified)

Processed foods = what we find in boxes, bags, cartons or cans in the inner aisles of most grocery stores and in fast food restaurants. Contains artificial sweeteners, flavors or colors and highly refined oils.

More Fitness On: How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Read More

Wake-Up Workout

We've also added some of our favorite Pre-Workout Snacks and Post-Workout Snacks.

Pre-Workout Snacks:

• Dried Fruit
• Apple Chips
• Quinoa 
• Flavored Greek Yogurt
• Rice Cakes
• Fruit Smoothie
• Organic Popcorn
• Oatmeal with Apricots 

Post-Workout Snacks:

• Protein Bar
• Pistachio
• Piece of Fruit
• Chocolate Protein Pudding
• Hard Boiled Eggs + Dried Fruit
• Almond or Soy Milk

More Fitness On: Wake-Up Workout

Read More

37 Inspirational Quotes that'll Brighten Your Day

Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh start. Get showered, get dressed in your favorite outfit, put on some makeup if that is your heart’s desire, wing that liner, grab some tea and biscuits, and get ready to tackle your day.

More Fitness On: 37 Inspirational Quotes That'll Brighten Your Day

Read More

9 Butt Moves that Beat Squats

While it's true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It's why you really can't sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You're welcome.)

Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who's racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

More Fitness On: 9 Butt Moves that Beat Squats

Read More

35 Motivational Fitness Quotes GUARANTEED to Get you Going

When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere. 70% of people that start a fitness plan quit. Except you. Not this time.

More Fitness On: 35 Motivational Fitness Quotes GUARANTEED to Get you Going

Read More